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DAY —

Daily Targets

Calorie & macro split
Targets P 0g F 0g C 0g

Macro Totals

0 items
Energy
0cal
of 0
Protein
0g
of 0g
Fat
0g
of 0g
Carbs
0g
of 0g
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—
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Fat —% / Pro —% / Carb —% Cost: $0.00

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Today's Entries

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History

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Wake-Up Weight

Today
kg
Yesterday
loss: — g
Goal
to lose: — kg

Projection

TDEE Calculator

Auto Manual
Calculated TDEE
Enter BMR to begin
Lightly Active
Light exercise 1–3 days/week · ×1.375
TDEE (cal)
Calories eaten - TDEE = calorie balance
Live Calculation
Food
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-
TDEE
—
=
Balance
—
Calorie Balance
— cal
Daily Fat Change
— g
Weekly Fat Change
— kg
Days to Goal
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Goals

Set your goal

AI Meal Plan

Prompt → AI → paste back
1About you
Goal
Pace
Adjust numbers
Leave blank to use the calculated values.
2Food preferences
Paste the prompt into ChatGPT, Claude, Gemini or similar, then copy the AI's whole reply.
3Paste the AI's reply

Settings

Light Mode
Switch to light colour theme
Accent Colour
Choose your interface colour

Backup & Restore

Export Backup
Download all data as a .json file
Import Backup
Restore from a previously exported file

Danger Zone

Reset Library
Clear all local additions & deletions
Clear All Data
Wipe all logs, weights & targets